You don't have to make big changes to reduce your heart attack, just follow healthy routine

Manage Blood Pressure

High blood pressure raises the risk of heart attack and stroke. Maintaining good blood pressure reduces stress on the heart, arteries, and kidneys, keeping you healthier longer.

Control Cholesterol

High cholesterol adds to plaque buildup, which causes heart disease and stroke. Controlling cholesterol helps keep arteries free of clots.

Lose Weight

Losing weight relieves stress on the heart, lungs, blood vessels, and bone. Active living lowers blood pressure and helps you feel better.

White Frame Corner
White Frame Corner

Eat Better

A heart-healthy diet is one of your strongest weapons. Eating a heart-healthy diet increases your chances of feeling well and living a long life!