Lifestyle Habits for a Healthy Heart

Several beneficial lifestyle habits work together to help prevent heart problems, even if you take medication for high blood pressure or elevated cholesterol levels. 

Healthy add on Lifestyle

Along with your heart by taking good food. Keeps your body healthy too.


Add Exercise In  Daily Routine

Exercise is an integral part of lifestyle, definitely add it to your life.


Avoid Cigarette Smoke

Tobacco is very dangerous, which slowly eats human beings.

Aim for 7 to 8 hours of sleep every night. Maintain a sleep schedule by going to bed and waking up at the same time, even on the weekends.

Get enough sleep

Drink Alcohol in moderation

In hot temperatures, drinking alcohol is dangerous. Extreme heat makes us sweat more, and consuming alcohol increases urine, causing fluid loss. Dehydration may result. Hypothalamus controls body temperature.