Bone-Healthy Lifestyle: All You Need To Know

Strong bones are the foundation of a healthy life. We often ignore taking care of our bone and joint health.

Factors Affecting Bone Health

There are numerous factors that affect bone and joint health- Diet - Genetics - Physical activity - Age - Body size

Importance of Bone Health

Healthy bones provide a structure to the body for a strong foundation. Thus, allowing mobility and protection from injury.

Tips for Bone-Healthy Lifestyle

- Include calcium in your diet - Vitamin D - Include physical activity in     your daily routine - Avoid substance abuse